Take A Glimpse Inside The Book
4 Important Tips You’ll Learn
- Pg. 10: Reduce fat cell inflammation to reduce your weight: Researchers have recently discovered a unique form of chronic inflammation that is taking place in the fat cells in our bodies. We now know that there is a real and workable solution to our issues with weight. If we want to fix our problems with fat, we need to reduce the inflammation in our fat cells.
- Pg. 3: It’s What You Eat: It’s important for you to understand that it’s more about what you eat, not how much you eat, that causes weight gain and FATflammation.
- Pg. 59: Sugar Immediately Affects Fat Cells and Skin Cells: Sugar caramelizes body tissue—even your skin. That means it causes wrinkles and sagging.
- Pg. 92: Even If You Do Nothing Else: As soon as you wake up each morning, drink eight ounces of water. Then drink two eight-ounce glasses of water before breakfast, lunch, and dinner. Drinking two glasses of water before each of your meals will boost your resting metabolism enough to lose five pounds a year, even if you do nothing else.